2013 Track and Field Media Guide
              
            
            
              
                26 Olympians Produced
              
            
            
              
                15 Individual National Champions
              
            
            
              
                27
              
            
            
              
                27
              
            
            
              
                Distance Bios
              
            
            
              
                Sarah McIntosh
              
            
            
              
                Indoor: Sophomore
              
            
            
              
                Outdoor: Sophomore
              
            
            
              
                XC: Sophomore
              
            
            
              
                Palatine, Ill.
              
            
            
              
                Track:
              
            
            
              
                2011-12:
              
            
            
              Ran in three different events (Mile, 800m, 1500m) in
            
            
              seven total meets between indoor and outdoor seasons (six out-
            
            
              door, one indoor)...Notched four top-five performances in a row to
            
            
              end the outdoor season.
            
            
              
                Cross Country:
              
            
            
              
                2012:
              
            
            
              Did not compete.
            
            
              
                2011:
              
            
            
              Participated in all seven meets for the Salukis...Notched
            
            
              four top-20 finishes, three of those in the top-ten...Her best
            
            
              was two seventh place finishes, with her best time coming in at
            
            
              18:23.31 at the Walt Crawford Open.
            
            
              
                High School:
              
            
            
              All-state in cross country and track...Fourth in state
            
            
              sophomore year...Cross country team placed second in state senior
            
            
              year...Placed eighth at Nike Nationals.
            
            
              
                Personal:
              
            
            
              Born Feb. 9, 1993...Daughter of Ross and Cindy McIn-
            
            
              tosh...Has two brothers and one sister...Major is undecided.
            
            
              
                Oscar Medina
              
            
            
              
                Indoor: Sophomore
              
            
            
              
                Outdoor: Sophomore
              
            
            
              
                XC: Freshman
              
            
            
              
                Chicago, Ill.
              
            
            
              
                Track:
              
            
            
              
                2011-12:
              
            
            
              Part of the MVC Champion distance medley team at
            
            
              the MVC Indoor Championships...Ran in five events in 12 meets
            
            
              combined in the indoor and outdoor seasons (Mile, 800m, 1500m,
            
            
              3000m, 5000m)...Notched eight top-ten finishes combined...Fin-
            
            
              ished third twice, once in the 800m and another in the mile.
            
            
              
                Personal Bests
              
            
            
              Indoor 
            
            
              Outdoor
            
            
              800m - 2:25.65 
            
            
              800m - 2:24.08
            
            
              Mile - 5:15.92 
            
            
              1500m - 4:46.43
            
            
              3000m - 10:34.81
            
            
              
                Personal Bests
              
            
            
              Indoor 
            
            
              Outdoor
            
            
              800m - 1:56.37 
            
            
              800m - 1:57.94
            
            
              Mile - 4:19.60 
            
            
              1500m - 3:59.68
            
            
              3000m - 8:38.26 
            
            
              3000m - 8:42.31
            
            
              5000m - 15:03.48
            
            
              
                Oscar Medina, continued
              
            
            
              
                Cross Country:
              
            
            
              
                2012:
              
            
            
              Named All-MVC after his 9th-place finish at the MVC
            
            
              Championships that helped the Saluki men grab the conference
            
            
              title in 2012...Ran his best 8K time of 24:49 at the MVC Cham-
            
            
              pionships...Ran in seven meets...Placed outside of the top-ten
            
            
              only three times, the last of which coming at the NCAAMidwest
            
            
              Regionals, where he finished 68th...Finished second at the SIU
            
            
              Early Bird, his best finish...
            
            
              
                2011:
              
            
            
              Redshirted...Competed in three meets, all unattached...In all
            
            
              three meets he notched top-20 finishes...Had a career best finish of
            
            
              second at the SIU Early Bird on Sept. 2...Finished season with an
            
            
              average finish of 9.3.
            
            
              
                High School:
              
            
            
              All-state in track and cross country all four
            
            
              years...2009 and 2010 regional champion...2010 sectional cham-
            
            
              pion...Placed fourth in state in the mile run senior year.
            
            
              
                Personal:
              
            
            
              Born Aug. 18, 1992...Son of Fernando and Maria Me-
            
            
              dina...Majoring in Aviation Technology.
            
            
              
                Krista Menghini
              
            
            
              
                Indoor: Sophomore
              
            
            
              
                Outdoor: Sophomore
              
            
            
              
                XC: Freshman
              
            
            
              
                Fenton, Mo.
              
            
            
              
                Track:
              
            
            
              
                2011-12:
              
            
            
              Ran in five events (Mile, 1500m, 3000m, 3000s,
            
            
              5000m) in 12 meets in the indoor and outdoor seasons...Recorded
            
            
              three top-five finishes, all in the outdoor season.
            
            
              
                Cross Country:
              
            
            
              
                2012:
              
            
            
              Participated in five races for the Salukis...Notched two top-
            
            
              15 finishes, including her highest of sixth at the SIU Early Bird.
            
            
              
                High School:
              
            
            
              Attended St. Joseph’s Academy competing in vol-
            
            
              leyball, track, and cross country... Earned four varsity letters...
            
            
              All-American selection 13 times...Four time national cham-
            
            
              pion...13 time All-Conference...Nine time All-District and All-
            
            
              Regional...Six time All-State honoree...Named All-Metro by the
            
            
              St. Louis Post-Dispatch three times...Holds four school records
            
            
              in the 800, 1600, 3200, and 5K...Set the Missouri state record
            
            
              for winning three state medals in one day in volleyball and cross
            
            
              country...Holds school record for earning nine state medals for
            
            
              her high school athletic career...Qualified for the USATF Junior
            
            
              Olympics in 2010...A four year volleyball varsity starter... helped
            
            
              St. Joseph’s to Missouri Class 4A state championships dur-
            
            
              
                Personal Bests
              
            
            
              Indoor 
            
            
              Outdoor
            
            
              Mile - 5:11.21 
            
            
              1500m - 4:46.30
            
            
              3000m - 10:26.07 
            
            
              5000m - 18:30.62
            
            
              3000s - 11:14.38